This is the last box on the home page, and yet the most important.


Our life is a journey. A journey of struggles, mistakes, peril, and moments of joy.


How well equipped for this journey is a great determining factor of how enjoyable your life will be.


Do you eat reasonably well? Are you filling your brain with garbage information? Do you take time to practice self awareness and introspection? Are you physically active? 


No, that’s retarded! I only eat fast food and watch TV all the time.

Yeah I know all about that life.